The delicious and beneficial Greek Mountain Tea, which does not contain any caffeine, has been savoured in the Mediterranean region for hundreds of years due to its long history of use.
In addition to being called Shepherd’s Tea and Ironwort in the English language, practically every region in Greece that grows this tea has given it its own local name. In Crete, it is known as “malotira,” while in other parts of Greece it is known as “Olympos” or “Parnassos,” but collectively they are referred to as “Sideritis.” Sideritis has been used for thousands of years because of its delightful flavour and beneficial effects on health. It is farmed in various mountainous regions of Greece and the Mediterranean, where the herb comes into contact with increased humidity. Its natural habitat is at heights of around 1000 meters, and it grows wild at those levels.
The Sideritis genus has more than 150 unique kinds of plant life altogether. Properties such as anti-spasmodic, anti-inflammatory, anti-microbial, and antioxidant can be found in these plants. In addition to containing essential oils, they are abundant in a variety of naturally occurring antioxidants, including flavonoids.Tea made from ironwort is well-known for its high antioxidant content and several health advantages for the mind and body, including improvements in focus, mood, memory, and overall resilience. To the point of addiction. It smells and tastes somewhat like chamomile, but with a hint of mint and citrus, and it is delicate and earthy in flavour. It is also very mild.
We suggest steeping our Green Mountain Tea for five minutes in water that is 100 degrees Celsius (or 212 degrees Fahrenheit) to enable the myriad of flavours to brew their magic and bring out their full potential. Additionally, we suggest utilizing our blended version, which is offered in the form of pyramid teas as well as loose tea.
